15 Hacks To Beat Rising Food Costs

An older man with white hair and a beard, wearing a light blue shirt, holds a shopping basket and selects peaches in the produce section of a grocery store. Shelves with various products are in the background.

Raise your hand if your monthly grocery bill is racing neck-and-neck with your mortgage payment. We’re going to assume we aren’t the only saps with our hands in the air.

Grocery shopping is one of those necessary evils that rarely feels good anymore, mostly because of how expensive food has become. There are some tips and tricks to lessen the blow, though, and we’ve rounded up some of our best suggestions below.

1. Create a Meal Plan (and Stick to It)

An open notebook with a meal planning chart, divided into sections for breakfast, lunch, and dinner for multiple days. A hand holding a pen is filling in the chart. Glasses rest nearby on the wooden table.
AndreyPopov / istockphoto
AndreyPopov / istockphoto

Planning out what you’re going to make (and eat) for breakfast, lunch, and dinner each day is a good way to keep yourself organized, but it’s also ideal for not going off the rails and shopping based on cravings. Stick to what you need to make the meals you’ve mapped out, and you’ll save money.

2. Plan To Repurpose

A golden-brown roasted chicken sits in a metal baking pan on an oven rack. A person uses a cloth to carefully remove the pan from the oven. Steam rises from the hot, freshly cooked chicken.
GMVozd / istockphoto
GMVozd / istockphoto

Roast a chicken on Sunday, and you can use the leftovers for chicken tacos, buffalo chicken wraps, chicken Caesar salad … the list goes on. Plus, whole chickens are pretty affordable, and you could even grab a $5 rotisserie chicken from Costco that’s already cooked.

3. Shop at Discount Grocery Stores

The front entrance of an ALDI grocery store with the ALDI logo above glass doors, shopping carts on the right, and clear blue sky in the background.
KenWiedemann / istockphoto
KenWiedemann / istockphoto

Don’t sleep on Aldi. It may be a discount grocer, but that doesn’t mean it’s low quality. There are so many good deals at Aldi that you’d be a fool to pass up on if saving money is your M.O. 

4. Use Coupon Apps

A person wearing an orange shirt pushes a grocery cart with leafy greens while using a smartphone in a store aisle.
FangXiaNuo / istockphoto
FangXiaNuo / istockphoto

Download store apps and coupon apps (like Flipp, Ibotta, or Fetch) so you can stack deals and rebates for maximum savings. 

5. Freeze What You Can

A hand takes a ziplock bag of frozen blueberries from a frosty freezer drawer filled with various other bags of frozen food.
Dima Berlin / istockphoto
Dima Berlin / istockphoto

Are strawberries on sale this week but you know they’re just going to transform into fuzzy mold factories before you can eat them all? Buy them while they’re cheap, and freeze them for later! 

6. Embrace Store Brands

A woman holding a young child shops in a grocery store, examining a packaged item from a refrigerated produce section filled with vegetables and juices.
SDI Productions / istockphoto
SDI Productions / istockphoto

If you’re trying to save money at the grocery store, you can’t turn your nose up at generic brands. Often, the ingredients are nearly identical to the big-name counterparts.

7. Shop Weekly Sales

A person wearing a green sweater reaches for a product on a supermarket shelf lined with containers, with large red sale price tags displayed prominently.
FangXiaNuo / istockphoto
FangXiaNuo / istockphoto

Remember when we told you to make a meal plan? Before you do that, check out the weekly sale ad to center your menu around which ingredients are on sale.

8. Cook Once, Eat Twice

A man and two children smile and cook together in a kitchen. The man chops vegetables while the children help stir food in a pan on the stove. The atmosphere is joyful and collaborative.
SolStock / istockphoto
SolStock / istockphoto

After you’ve identified which ingredients are on sale, go the extra mile and make your cheap meal twice to eat again later. You could even collaborate with a friend or neighbor — make double your dinner one night to take them a batch, and then they return the favor the next night.

9. Avoid Pre-Cut or Chopped Produce

Plastic containers filled with sliced fresh vegetables, including radishes, cucumbers, broccoli, cauliflower, jicama, shredded carrots, beets, and celery, are neatly stacked on a grocery store refrigerated shelf.
OGI75 / istockphoto
OGI75 / istockphoto

Chopping vegetables might be a tedious task you’d rather avoid, but you’d be wise to avoid chopped vegetables at the store. Those pre-cut veggies cost more than their whole parents.

10. Pay Attention to the Price Per Ounce

A store shelf with a price tag for Purell Pump Aloe showing a unit price of $7.98 per pound and a retail price of $3.99. The shelf appears mostly empty, with just a few products visible.
Rabbitti / istockphoto
Rabbitti / istockphoto

Just because the total price is cheaper doesn’t mean it’s the better deal. If you look at the price tags on store shelves, they will typically break down the price per unit (whether that’s ounces, pounds, or something else) so you can determine which size is actually the best bargain.

11. Grow Your Own Produce 

Tomato plants growing in containers on a wooden deck next to a wicker basket filled with harvested tomatoes. In the background, there is an outdoor sofa and green foliage.
Vaivirga / istockphoto
Vaivirga / istockphoto

You don’t need a giant backyard to have a vegetable garden. If you’ve got a small outdoor space, you can grab a few containers and grow your favorite vegetables right at home. You can even do it indoors if you have an area that gets plenty of sunlight.

12. Buy Meat in Bulk from a Local Farmer

Juanmonino / istockphoto
Juanmonino / istockphoto

Move past the sticker shock of what it costs to buy half of a beef and take some time calculating this option versus regularly buying different cuts of beef at the grocery store. We promise you’ll find that buying in bulk is the way to go (and the quality is unmatched, too). 

13. Make Your Own Pantry Staples

Close-up of various ground spices and herbs in small piles on a black surface, with wooden spoons holding more spices in the background.
rudisill / istockphoto
rudisill / istockphoto

Things like taco seasoning, salad dressing, and pancake mix are convenient to grab at the store, but they’re not all that complicated to make yourself. Plus, you might find that you have all the ingredients to make these things on hand already. 

14. Check Out Wholesale Deals

Two people push a full shopping cart across a crosswalk outside a Costco Wholesale store on a sunny day; the store's entrance and large logo are visible in the background.
YvanDube / istockphoto
YvanDube / istockphoto

Yes, just a few items in your cart at Costco can reach the $100+ threshold, but sometimes buying things in bulk is cheaper per item than if you were to purchase them individually. 

15. Price Check Across Stores

A woman in a yellow blouse stands in a grocery store aisle, holding a white bottle and using her smartphone. Her shopping cart is filled with groceries. Two men shop in the background.
demaerre / istockphoto
demaerre / istockphoto

Seasonings are cheapest at Aldi. Plastic storage bags (store brand) are cheapest at Target. The list goes on. If you cross-check prices, you’ll learn pretty quickly which stores offer the best deals on your go-to items.

Author
Rachel Schneider

Rachel is a Michigan-based writer with a bachelor’s degree in Professional Writing and English. Throughout her career, she has dabbled in a variety of subject matter from finance and higher education to lifestyle pieces and food writing. She also enjoys writing stories based on social media trends. Find her on Instagram @rachel.schneider922