A hand reaching into a freezer drawer to pull out a plastic bag of frozen blueberries.
via Canva

Everyone go ahead and raise hands if there’s a collective concern over the steady mounting costs of food. Seriously, you’ve got to remain vigilant, resilient, and tactical when it comes to not falling prey to the wildly quick escalating cost of living. It’s the darnedest thing and it doesn’t seem as if it’ll slow down any time soon either. These tips and tricks aim to help in cutting those inevitable food costs. It doesn’t all have to be so exceedingly difficult.

1. Create a Meal Plan (and Stick to It)

An open notebook with a meal planning chart, divided into sections for breakfast, lunch, and dinner for multiple days. A hand holding a pen is filling in the chart. Glasses rest nearby on the wooden table.
AndreyPopov / istockphoto

Planning out what you’re going to make (and eat) for breakfast, lunch, and dinner each day is a good way to keep yourself organized, but it’s also ideal for not going off the rails and shopping based on cravings. Stick to what you need to make the meals you’ve mapped out, and you’ll save money.

2. Plan To Repurpose

A golden-brown roasted chicken sits in a metal baking pan on an oven rack. A person uses a cloth to carefully remove the pan from the oven. Steam rises from the hot, freshly cooked chicken.
GMVozd / istockphoto

Roast a chicken on Sunday, and you can use the leftovers for chicken tacos, buffalo chicken wraps, chicken Caesar salad … the list goes on. Plus, whole chickens are pretty affordable, and you could even grab a $5 rotisserie chicken from Costco that’s already cooked.

3. Shop at Discount Grocery Stores

The front entrance of an ALDI grocery store with the ALDI logo above glass doors, shopping carts on the right, and clear blue sky in the background.
KenWiedemann / istockphoto

Don’t sleep on Aldi. It may be a discount grocer, but that doesn’t mean it’s low quality. There are so many good deals at Aldi that you’d be a fool to pass up on if saving money is your M.O. 

4. Use Herbs and Spices Wisely

-lvinst-/istockphoto

Herbs and spices are a great way to add depth to your meal, but pre-mixed combination spices or products like Shake ‘n Bake can be costly. Utilize affordable flavor enhancers, like ginger, garlic, and basic dried spices.

5. Use Coupon Apps

A person wearing an orange shirt pushes a grocery cart with leafy greens while using a smartphone in a store aisle.
FangXiaNuo / istockphoto

Download store apps and coupon apps (like Flipp, Ibotta, or Fetch) so you can stack deals and rebates for maximum savings. 

6. Freeze What You Can

A hand takes a ziplock bag of frozen blueberries from a frosty freezer drawer filled with various other bags of frozen food.
Dima Berlin / istockphoto

Are strawberries on sale this week but you know they’re just going to transform into fuzzy mold factories before you can eat them all? Buy them while they’re cheap, and freeze them for later! 

7. Embrace Store Brands

A woman holding a young child shops in a grocery store, examining a packaged item from a refrigerated produce section filled with vegetables and juices.
SDI Productions / istockphoto

If you’re trying to save money at the grocery store, you can’t turn your nose up at generic brands. Often, the ingredients are nearly identical to the big-name counterparts.

8. Shop Weekly Sales

A person wearing a green sweater reaches for a product on a supermarket shelf lined with containers, with large red sale price tags displayed prominently.
FangXiaNuo / istockphoto

Remember when we told you to make a meal plan? Before you do that, check out the weekly sale ad to center your menu around which ingredients are on sale.

9. Shop for ‘Ugly’ Produce

Angelika Mostova/istockphoto

Companies like Imperfect Foods offer heavily discounted prices on produce that might look a little funny, but is otherwise perfectly fine to eat. Plus, you’re helping reduce food waste by purchasing products that might have ended up in the trash.

10. Cook Once, Eat Twice

A man and two children smile and cook together in a kitchen. The man chops vegetables while the children help stir food in a pan on the stove. The atmosphere is joyful and collaborative.
SolStock / istockphoto

After you’ve identified which ingredients are on sale, go the extra mile and make your cheap meal twice to eat again later. You could even collaborate with a friend or neighbor — make double your dinner one night to take them a batch, and then they return the favor the next night.

11. Avoid Pre-Cut or Chopped Produce

Plastic containers filled with sliced fresh vegetables, including radishes, cucumbers, broccoli, cauliflower, jicama, shredded carrots, beets, and celery, are neatly stacked on a grocery store refrigerated shelf.
OGI75 / istockphoto

Chopping vegetables might be a tedious task you’d rather avoid, but you’d be wise to avoid chopped vegetables at the store. Those pre-cut veggies cost more than their whole parents.

12. Pay Attention to the Price Per Ounce

A store shelf with a price tag for Purell Pump Aloe showing a unit price of $7.98 per pound and a retail price of $3.99. The shelf appears mostly empty, with just a few products visible.
Rabbitti / istockphoto

Just because the total price is cheaper doesn’t mean it’s the better deal. If you look at the price tags on store shelves, they will typically break down the price per unit (whether that’s ounces, pounds, or something else) so you can determine which size is actually the best bargain.

13. Grow Your Own Produce 

Tomato plants growing in containers on a wooden deck next to a wicker basket filled with harvested tomatoes. In the background, there is an outdoor sofa and green foliage.
Vaivirga / istockphoto

You don’t need a giant backyard to have a vegetable garden. If you’ve got a small outdoor space, you can grab a few containers and grow your favorite vegetables right at home. You can even do it indoors if you have an area that gets plenty of sunlight.

14. Buy Meat in Bulk from a Local Farmer

Juanmonino / istockphoto

Move past the sticker shock of what it costs to buy half of a beef and take some time calculating this option versus regularly buying different cuts of beef at the grocery store. We promise you’ll find that buying in bulk is the way to go (and the quality is unmatched, too). 

15. Make Your Own Pantry Staples

Close-up of various ground spices and herbs in small piles on a black surface, with wooden spoons holding more spices in the background.
rudisill / istockphoto

Things like taco seasoning, salad dressing, and pancake mix are convenient to grab at the store, but they’re not all that complicated to make yourself. Plus, you might find that you have all the ingredients to make these things on hand already. 

Interested in more grocery shopping stories?

Take a trip back in time with Photos: This Is What Grocery Shopping Looked Like in the ’70s. You might also want to check out This Common Grocery Shopping Mistake Can Inflate Your Bill By 64% and 12 Everyday Grocery Items That Cost Way More in Hawaii.

Meet the Writer

Matt has spent over the last 8 years as both a writer and editor, working in Seattle and Brooklyn, where he is now based. He loves escaping the tirelessly fast pace of the “Mad Apple” that is NYC by taking walks and runs through parks where he’s able to catch up on the latest tea about society from the city’s ever chatty, always hungry, occasionally maniacal, pigeons. They always have a lot to say. When he’s not taking his urban nature strolls, or dutifully combing the deepest rabbit holes of the internet to find the content that’s worth sinking your mind’s teeth into, he’s likely holed up at a dark-lit dive bar with a new book and/or some friends, or just easily he could be on the hunt for the next addition to his steadily growing plant family.